The Complete Idiot's Guide to Mindfulness - Softcover

Ihnen, Anne; Flynn, Carolyn

 
9781592577675: The Complete Idiot's Guide to Mindfulness
Softcover
ISBN 10: 1592577679 ISBN 13: 9781592577675
Verlag: Alpha Books, 2008

Inhaltsangabe

Mind does matter.

This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more.

? A June 16, 2007, article in the New York Times, entitled ?In the Classroom: A New Focus on Quieting the Mind,? detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools

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Über die Autorinnen und Autoren

Anne Ihnen, M.A., L.M.H.C., holds a MasterÂ’s degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn is editor of SAGE magazine, and she is the coauthor of several health and wellness books, including The Complete IdiotÂ’s Guide to Creative Visualization.

Anne Ihnen, M.A., L.M.H.C., holds a Master?s degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn is editor of SAGE magazine, and she is the coauthor of several health and wellness books, including The Complete Idiot?s Guide to Creative Visualization.

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Verlag
Alpha Books
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1592577679
ISBN 13 
9781592577675
Einband
Taschenbuch
Anzahl der Seiten
285
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
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