The Complete Idiot's Guide to Fitness Boxing Illustrated - Softcover

Reseña del editor

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It?s an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it?s fun?especially with a partner.

This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

Biografía del autor

Tom Seabourne, Ph.D., was a scholarship athlete at Penn State and alumnus of the year at the University of North Texas. The American Council on Exercise (ACE) voted him as one of the top three educators of the year in 2005. He is a two-time All-American in Tae Kwon Do. He won the bicycle Race Across America (RAAM) Open West and was a top ten finisher in the RAAM. He is the author of The Pocket Idiot?s Guide to Great Abs, The Pocket Idiot?s Guide to a Great Upper Body, and The Pocket Idiot?s Guide to Great Buns and Thighs.