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Inhaltsangabe
Shed those pounds the healthy way.
This brand-new edition of The Complete Idiot?s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health?it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today?s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight? and keep it off?starting today!
-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government?s new exercise recommendations)
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Über die Autorinnen und Autoren
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. SheÂ’s the author of several books, including The Complete IdiotÂ’s Guide to Low Carb Meals, The Complete IdiotÂ’s Guide to Terrific Diabetic Meals, and The Complete IdiotÂ’s Guide to Glycemic Index Weight Loss.
Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of The Complete IdiotÂ’s Guide to Low-Carb Meals.
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She?s the author of several books, including The Complete Idiot?s Guide to Low Carb Meals, The Complete Idiot?s Guide to Terrific Diabetic Meals, and The Complete Idiot?s Guide to Glycemic Index Weight Loss.
Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of The Complete Idiot?s Guide to Low-Carb Meals.
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The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition
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Paperback. Zustand: Good. 2. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Artikel-Nr. 1592574491-11-1
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The Complete Idiot's Guide to Healthy Weight Loss
Verlag:
Penguin Publishing Group, 2005
ISBN 10: 1592574491
ISBN 13: 9781592574490
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The Complete Idiot's Guide to Healthy Weight Loss
Verlag:
Penguin Publishing Group, 2005
ISBN 10: 1592574491
ISBN 13: 9781592574490
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 2nd Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 18628556-75
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The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition
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Unknown. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.36. Artikel-Nr. G1592574491I4N00
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