The Pocket Idiot's Guide to Great Abs - Softcover

Searbourne, Tom; Seabourne, Tom

 
9781592574414: The Pocket Idiot's Guide to Great Abs
Softcover
ISBN 10: 1592574416 ISBN 13: 9781592574414
Verlag: Alpha Books, 2006

Inhaltsangabe

The concise, easy, and complete guide for tight abs.

Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.

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Über die Autorin bzw. den Autor

Tim Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, MenÂ's Fitness magazineÂ's Sportsman of the Month, and MenÂ's Exercise magazineÂ's Mr. Fitness. HeÂ's the author of The Pocket IdiotÂ's Guide to a Great Upper Body and The Pocket IdiotÂ's Guide to Great Buns and Thighs.

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Verlag
Alpha Books
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1592574416
ISBN 13 
9781592574414
Einband
Taschenbuch
Anzahl der Seiten
143
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
MASATS COLORING
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