The Complete Idiot's Guide to Body Sculpting Illustrated (Complete Idiot's Guides) - Softcover

Hagerman, Ed; Broderdorf, Randall; Rung, Jennifer

 
9781592571505: The Complete Idiot's Guide to Body Sculpting Illustrated (Complete Idiot's Guides)
Softcover
ISBN 10: 1592571506 ISBN 13: 9781592571505
Verlag: Alpha Books, 2004

Inhaltsangabe

Lookin? good has never been so easy!

This invaluable book covers the most effective body sculpting exercises?from free weights to machines?making it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, tables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.

? Includes more than 400 illustrations
? Covers several variations of exercises, making it useful both in the gym and at home

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Über die Autorinnen und Autoren

Patrick S. Hagerman, Ed.D., clinical assistant professor of exercise and sport science at the University of Tulsa, was named Personal Trainer of the Year by the NSCA.

Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.

Jennifer Lata Rung is a former editor and the author of The Pocket IdiotÂ’s Guide to Being a Groom and The Pocket IdiotÂ’s Guide to Being the Father of the Bride.



Patrick S. Hagerman, Ed.D., clinical assistant professor of exercise and sport science at the University of Tulsa, was named Personal Trainer of the Year by the NSCA.

Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.

Jennifer Lata Rung is a former editor and the author of The Pocket Idiot?s Guide to Being a Groom and The Pocket Idiot?s Guide to Being the Father of the Bride.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Alpha Books
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1592571506
ISBN 13 
9781592571505
Einband
Tapa blanda
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
United Watch Trading
3232172690
tilly@uwt.be

juul grietensstraat 9-11
Antwerp
2140
Belgien