Mindful Loving: 10 Practices for Creating Deeper Connections

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9781592400614: Mindful Loving: 10 Practices for Creating Deeper Connections

In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones.
Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.

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From the Back Cover:

Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for more than thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, Grayson creates a whole new framework in which to view intimacy-- one where psychology, spirituality, and science meet. He shows you how to:Break the vicious cycles of interaction that trap you in patterns of resentment and isolationIdentify the six forms of counterfeit "love" and nine barriers to lovePractice ten characteristics of Empowering LoveCreate a spiritual marriage rather than an ego-based oneFilled with techniques, exercises, meditations, and inspiring case studies, here is an indispensable guide to creating healthy and fulfilling relationships that is destined to become a classic in the field."Grayson's book will help you tap into your deepest capacity to love in the soul-stretching initiation of intimate relationships. Dr. Henry Grayson is a trusted teacher with high integrity."Judith Orloff, M.D., author of Intuitive Healing and Second Sight"Mindful Loving is a powerfully insightful book on relationships that will bring new understanding to those who face relationship problems."Gerald G. Jampolsky, author of Forgiveness: The Greatest Healer of All and Love is Letting Go of Fear"At a time in history when everyone is searching for greater security, the temptation is to build defenses and barriers around ourselves. This impulse is fatal to love. That is why Dr. Grayson's message is not only wise but timely as well."Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

About the Author:

Dr. Henry Grayson is a scientific, spiritual, mindbody psychologist who founded and directed the National Institute for the Psychotherapies in New York City. He is the author of Mindful Loving (in it's twentieth printing), the bestselling Sounds True Audio Series, The New Physics of Love, as well as co-author of three professional books. Dr. Grayson integrates diverse psychotherapies with neuroscience, quantum physics, subtle energies with Eastern and Western spiritual mindfulness. He practices in New York City and Connecticut. His web site is: henrygrayson.com.

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