The Power of Stretching: Simple Practices to Promote Wellbeing (2) - Hardcover

Buch 1 von 4: The Power of

Doto, Bob

 
9781592339365: The Power of Stretching: Simple Practices to Promote Wellbeing (2)
Hardcover
ISBN 10: 1592339360 ISBN 13: 9781592339365
Verlag: Fair Winds Press, 2020

Inhaltsangabe

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes.

Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn:

  • Why we stretch and why it feels good
  • The basic anatomy of stretching
  • The benefits of stretching
  • General guidelines for performing stretches
Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. 

Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation.

Feel better faster with this elegantly designed guide to stretching.

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Über die Autorin bzw. den Autor

Bob Doto is a licensed massage therapist specializing in Chinese Tui Na, acupressure, cupping therapy, and sports medicine, and the author of Press Here! Acupressure for Beginners. He is the founder of the Ditmas Park Yoga Society (ditmasparkyogasociety.com), and a faculty member at the Pacific College of Oriental Medicine in Manhattan teaching Tui Na massage with a focus on hand techniques, structural pathologies, and internal disharmonies.

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Verlag
Fair Winds Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1592339360
ISBN 13 
9781592339365
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
128
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Verantwortliche Person
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