The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will - Softcover

Ballantyne, Craig

 
9781592337392: The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
Softcover
ISBN 10: 1592337392 ISBN 13: 9781592337392
Verlag: Fair Winds Press, 2017

Inhaltsangabe

The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.

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Über die Autorinnen und Autoren

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach, creator of the bestselling Turbulence Training plan. Craig also has an advanced research background, completing a Master's of Science Degree in Exercise Physiology from McMaster University. He is a contributing author to Men's Health and Women's Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He is also the creator of the lifestyle blog, Early to Rise.

Chelsea Ratcliff is a graduate student at the University of Utah in Health Communication. She is specializing in how health research is employed by health professionals and the media to guide health-based behaviors and recommendations. She has been a freelance health/fitness writer for several outlets, including U.S. News & World Report.

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Verlag
Fair Winds Press
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1592337392
ISBN 13 
9781592337392
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
192
Kontakt zum Hersteller
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Verantwortliche Person
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