Essential Yoga: One-Hour Classes You Can Take at Your Own Pace - Softcover

Herrington, Sarah

 
9781592335534: Essential Yoga: One-Hour Classes You Can Take at Your Own Pace
Softcover
ISBN 10: 1592335535 ISBN 13: 9781592335534
Verlag: Fair Winds Press, 2013

Inhaltsangabe

Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

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Über die Autorin bzw. den Autor

Sarah Herrington is a writer and yoga specialist living in New York City. She has been featured in the Oprah magazine O and the New York Daily News. An expert contributor for wellness site Mindbodygreen (http://www.mindbodygreen.com), Sarah has also written about yoga and mindfulness for NY Yoga magazine and Yoga City NYC. She is a yoga teacher trainer at Yoga to the People.

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Verlag
Fair Winds Press
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1592335535
ISBN 13 
9781592335534
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar