"Celine Steen and Tamasin Noyes have reinvented the sandwich, taking it to all new heights with spectacular creations that will forever change your perception of lunch (and breakfast and dinner, too!)."—Julie Hasson, author of Vegan Diner, The Complete Book of Pies, and more
"Celine and Tamasin have the magic touch; everything they make turns out delicious! Who knew you could fit so much flavor between two slices of bread?"—Hannah Kaminsky, author of My Sweet Vegan, Vegan Desserts, and Vegan a la Mode
"This is the first time I've ever found myself drooling over sandwiches. This book oozes with gorgeous photos, creative recipes, and flavorful wit that make you want to read it like a novel, from cover to cover."—Alisa Fleming, author of Go Dairy Free and founder of GoDairyFree.org
"Take two super-creative, experienced, and highly regarded vegan cookbook authors, allow them to apply their imagination and exceptional palates to a theme where there are few boundaries other than slices of bread, and you have this incredible book."—Carla Kelly, author of Quick and Easy Vegan Bake Sale and Quick and Easy Vegan Slow Cooking
101 Colorful Sandwiches Your Brown Bag Never Saw Coming
What’s the best thing since sliced bread? The sandwich of course! Layered with flavor, simple and portable, and full of endless variety, sandwiches have been stealing the show for as long as they’ve existed.
But it’s time for the traditional, calorie-laden, meat-centric sandwich to move over, because there’s a new sheriff in town—the vegan sandwich! Filled with healthy, natural, plant-based ingredients, vegan sandwiches are your one-stop shop to total breakfast, lunch, or dinner satisfaction.
Inside Vegan Sandwiches Save the Day!, you’ll find 101 amazing combinations to suit any time, any craving, and any occasion, including:
—Berry-Stuffed French Toast Pockets
—Apricot Breakfast Panini
—Puff Pastry Pot Pie Sandwiches
—Mango Basil Wraps
—Portobello Po' Boys
—Mediterranean Tempeh Sandwiches
—Mango Butter and Ginger Whoopie Pies
Whether you're vegan or just looking to incorporate more meatless meals into your diet without spending hours in the kitchen, you'll find the tasty solution you're looking for—no fork required!
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Celine Steen is the author of several books and the founder of Have Cake, Will Travel (havecakewilltravel.com). After over a decade of vegetarian eating, she decided to switch to a vegan lifestyle in 2005. Fearing it might mean the end of all good desserts, she decided to start making her own, for lack of ready-made and affordable options offered in her hometown.
Tamasin Noyes, a long time vegan, grew up in a meat- and-potatoes family. After years of cookbook testing, Tami was honored to become an author herself. With Celine Steen, Tami has written Vegan Sandwiches Save the Day! and the Whole Grain Vegan Baking Book. Tami's solo works include American Vegan Kitchen and Grills Gone Vegan. Keep up with Tami at her blog (veganappetite.com).
Peanut Butter Banana Bacon Sandwiches
Oh yes, we did. if you’re in a pinch and prefer using panfried and ready-to-go tempeh bacon instead of the “fiberful” chickpea goodness here, it will work well, too.
Yield: 4 sandwiches
For chickpea bacon:
—1 can (15 ounces, or 425 g) chickpeas, drained and rinsed
—1 tablespoon (15 ml) pure maple syrup
—1 1/2 teaspoons apple cider vinegar
—Heaping 1/4 teaspoon smoked paprika
—1/2 teaspoon smoked sea salt, to taste
—1/2 teaspoon onion powder
—1/4 teaspoon garlic powder
—2 teaspoons to 1 tablespoon (10 to 15 ml)
—Liquid smoke, to taste
—1 tablespoon (15 ml) olive oil
—1/2 cup (128 g) crunchy, unsweetened natural peanut butter
—4 soft bread rolls, cut in half, or 8 slices any bread
—2 small, just-ripe bananas, sliced
—Nonstick cooking spray or nondairy butter
To make the chickpea bacon:
Preheat the broiler. Combine all the ingredients in a medium-size bowl and then spread in a shallow, 8-inch (20-cm) baking dish. Make sure the chickpeas are in a single layer so they cook evenly. Broil for 8 minutes, stir, and broil for 6 to 8 minutes longer, checking every 2 minutes to make sure the chickpeas don’t burn. They are ready when the liquid has been absorbed and the chickpeas are crispy and dark golden brown.
To assemble the sandwiches:
Spread 1 tablespoon (16 g) peanut butter (or enough to cover the whole surface of the bread) on each slice of bread. Gently press down a generous 1/3 cup (90 g) chickpea bacon (or as much as will fit) into the peanut butter on 4 of the slices. Place as many slices of banana as will fit on top. Put the second peanut-buttered slice on top.
Lightly coat a large skillet with spray, or melt some butter in the skillet. Cook the sandwiches in batches on medium-low heat until golden brown and crispy, about 5 minutes on each side.
These are also great prepared in a closed panini press, for about 6 minutes in all. This will meld the ingredients together a little more than just grilling the sandwich does.
Serving suggestions and variations:
You might want to consider making a double or triple batch of chickpea bacon to eat as is, because it makes for a delicious snack that will fly out of the bowl faster than you can swat at the hands attempting to steal your beans. if you do make a larger batch, be sure to use a larger baking tray so the chickpeas can be spread in an even layer, not sitting on top of each other, so they all get a chance to brown up.
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