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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain - Softcover

Trieger, Rita

 
9781592330935: Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Inhaltsangabe

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

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Über die Autorin bzw. den Autor

Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.

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