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Yoga Beats the Blues: Boost Your Mood, Energy, and Concentration With Easy 5, 10, and 15-Minute Yoga Routines: Boost Your Mood, Memory and Concentration with Easy 20-Minute Yoga Routines - Softcover

Raskin, Donna

 
9781592330225: Yoga Beats the Blues: Boost Your Mood, Energy, and Concentration With Easy 5, 10, and 15-Minute Yoga Routines: Boost Your Mood, Memory and Concentration with Easy 20-Minute Yoga Routines

Inhaltsangabe

Presents a series of yoga routines designed to decrease anxiety and depression and improve one's mood, promote relaxation, and increase happiness.

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