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The Complete Guide to Walking: For Health, Weight Loss, and Fitness - Softcover

Fenton, Mark

 
9781592289899: The Complete Guide to Walking: For Health, Weight Loss, and Fitness
Softcover
ISBN 10: 1592289894 ISBN 13: 9781592289899
Verlag: The Lyons Press, 2008

Inhaltsangabe

Mark Fenton’s paperback has sold nearly 50,000 copies, and now contains up-to-date information on pedometers, fighting obesity, nordic walking, getting kids to walk, and building walkable communities, all in addition to his tried-and-true walking program. Fenton has designed an easy-to-maintain exercise program that will get people engaged in a lifetime of walking, illustrated with full-color photos throughout. Chapters are literally step-by-step and include: walking warm-up moves, emotional well-being, heart health, keeping it fun, logging your workouts, walking in intervals, walking attire, safety tips, walking on treadmills, walking vs. running, healthy eating, heart-rate monitors, building endurance and speed, race walking events, using hand weights, protecting your joints, and much more! Mark Fenton’s guide is as motivating as it is realistic, and promises to become an even bigger seller as consumers become ever more aware of the benefits of walking.

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Über die Autorin bzw. den Autor

Mark Fenton, the nation’s foremost expert on walking, offers realistic solutions to help readers get off the couch and start living healthier lifestyles. He lives in Scituate, Massachusetts.

Von der hinteren Coverseite

Take one year to change your life - forever!
WORKING OUT HAS NEVER BEEN EASIER
All that s needed to get fit is a pair of walking shoes and a copy of Mark Fenton s invaluable handbook. In this new and completely revised edition, Fenton speaks to modern concerns, such as preventing and controlling serious health conditions, motivating families to walk together, finding the best walking spots nationwide, and using new technology to get fit faster and more safely.

Much more than a how-to exercise book, The Complete Guide to Walking is an interactive and inspirational resource that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. The author offers dozens of realistic solutions to help you overcome your individual barriers to regular daily activity. As a coach of beginners and world-class athletes alike, Fenton promises that he can transform virtually anyone from couch potato to athlete in less than one year with this straightforward, motivational, and enjoyable prescription to a healthier life.

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Verlag
The Lyons Press
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1592289894
ISBN 13 
9781592289899
Einband
Taschenbuch
Anzahl der Seiten
258
Kontakt zum Hersteller
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