Cardio Training - Softcover

Have you seen your sneakers lately? Maybe it’s time you dusted them off and got moving. Cardio training is any exercise that raises and maintains your heart rate over a period of time. The benefits ? weight loss, reduced stress, improved cholesterol levels, better brain function, more endurance ? should be enough to get anyone up and running.

• Cardio Training is a complete guide to using a cardio program to improve your overall health.
  
• To be sure you understand how cardio training effects your body, you’ll first learn about the cardiovascular system and your major muscle groups.
  
• You’ll then learn which exercises are for you, what equipment and clothing you’ll need, how to monitor your progress, and key safe training tips.
  
• Now you’re ready to begin! Cardio Training includes a series of progressive fitness routines designed for every level. Each routine includes step-by-step photos of each movement and features complete exercise sequences, including warm-ups and cool-downs.
  
• No more excuses! Cardio Training is spiral-bound to make it easy to use while working out at the gym or in your home.