Gay Hendricks PhD Breathing Box

ISBN 13: 9781591792345

Breathing Box

3,75 durchschnittliche Bewertung
( 4 Bewertungen bei Goodreads )
 
9781591792345: Breathing Box
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The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes:

  • CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress
  • Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much more
  • Nine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box.

FEATURED CUSTOMER REVIEW

I want to start out by saying thank you for changing my life in a positive way. Back in 2005 my mother passed away, and I was having a difficult time sleeping. At that time, I saw in our local paper an article on the "Benefits of Proper Breathing to our Health," which mentioned a few resources, one of which was your Breathing Box. After purchasing it and trying your exercises while watching the DVD, I found myself sleeping much better than I ever did. This technique I learned from you did not give me these results overnight. It took probably several weeks for me to master the breathing techniques. For the last couple years, I have incorporated this type of breathing in my daily life with wonderful results. I can't thank you enough for how helpful this is to me. I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.

—William Ruth

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Sinopsis:

A simple, effective 4-week course designed to transform the way we breathe in just 10 minutes a day - for longterm overall good health Boxed kit includes: 32-page study guide - direct daily practice 90-minute DVD - teaches Lifestream technique - immediate ease of flow Reset Button technique - clearing fatigue & mental fog Advanced Lifestream - create regular feelling of bliss 12- photo illustrated cards - show proper posture Popular author published by Bantam Doubleday (Conscious Breathing), Rodale & Prentice Hall Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day.

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