Gay Hendricks Breathing Box

ISBN 13: 9781591792345

Breathing Box

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9781591792345: Breathing Box
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Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day. This comprehensive kit includes: Two CDs containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress. 90-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow; the Reset Button technique for clearing fatigue and mental fog; Advanced Lifestream techniques for creating a regular feeling of bliss, and much more. 10 photo-illustrated study cards that show the proper postures involved in each technique, plus a 32-page study guide to direct your daily practice.

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Sinopsis:

A simple, effective 4-week course designed to transform the way we breathe in just 10 minutes a day - for longterm overall good health Boxed kit includes: 32-page study guide - direct daily practice 90-minute DVD - teaches Lifestream technique - immediate ease of flow Reset Button technique - clearing fatigue & mental fog Advanced Lifestream - create regular feelling of bliss 12- photo illustrated cards - show proper posture Popular author published by Bantam Doubleday (Conscious Breathing), Rodale & Prentice Hall Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day.

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