Gurumukhi, powerful seed sounds to magnify your practice. A vitalizing practice anyone can learn. Your chakras are your body's crucial energy centers - each one essential to the health of specific organs, emotions, and forces within you. On Chakra Yoga, you will discover how to use the ancient practice of kundalini yoga, the waking up of primal energy forces; to unblock these centers and gain access to their unlimited source of life energy. With master instructor Gurutej Kaur, you will learn 16 asanas a complete cycle of dynamic moving practices and sacred chants to release blockages in each of your body's energy centers. Used daily, this powerful; workout for your chakras; will initiate kundalini energy flow from the base of your spine, through each chakra, and into your entire biomagnetic field. Western medicine has finally begun to investigate how the body's energy fields regulate health. But how do you begin to work with those energies now? With Chakra Yoga a complete program to unleash the lifegiving forces within you today. Sixteen exercises to unblock your seven chakras. Special sequence to move vital energy through every cell in your body. How to balance and center your mind, body, and spirit for the entire day. Practices to enhance your intuition, communication, and creativity. Heart chakra openers to increase joy and intimacy in your relationships.
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Gurutej Kaur was the founder and codirector of the 3HO Yoga Center in Toronto,Canada. She has taught kundalini yoga,pre and postnatal yoga,and yoga for women and children for over 29 years in the United States,Canada,and Europe. In 1998,Gurutej co-founded one of Los Angeles premiere yoga centers,Golden Bridge. In 1999,she opened her own studio,The Blessings Center,which offers daily yoga and meditation classes,a variety of lectures and workshops,and a private healing center.
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