Lose It for Life Journal Planner: A Spiritual Guide for Permanent Weight Loss : Interactive Journal Planner - Hardcover

Arterburn, Stephen

 
9781591452744: Lose It for Life Journal Planner: A Spiritual Guide for Permanent Weight Loss : Interactive Journal Planner

Inhaltsangabe

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results.This is a vital tool that will help particpants plan for success and record results on their journey toward optimum health. It also includes valuable charts of calorie, carbohydrate, and fat content to help those on the program make wise choices.

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