Javalution: Fitness and Weight Loss Through Functional Coffee - Softcover

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental edge they need to make the most of their day. Others use caffeine to boost sports performance and even as a weight-loss aid. Now, the benefits of coffee are being enhanced-not in another pill, but in that very same cup so many of us enjoy. It's called functional coffee. In this book, readers will discover various blends of java that contain health-promoting and performance-enhancing nutraceuticals.

Carla Sanchez, C.S.C.S., has extensive experience in the fitness industry as a professional fitness competitor, writer, speaker, model, and coach. She is a certified strength and conditioning specialist and is the owner of the Performance Ready Fitness & Figure Team.