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What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet - Softcover

Spiller, Gene; Spiller, Monica

 
9781591201113: What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet
Softcover
ISBN 10: 159120111X ISBN 13: 9781591201113
Verlag: Basic Health Publications, Inc., 2005

Inhaltsangabe

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

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Über die Autorin bzw. den Autor

Gene Spiller, PhD, is director of the Health Research and Studies Center of the Sphera Foundation in Los Altos, Calif., where he performs clinical nutrition studies and nutrition book editing and writing. He is the author of Healthy Nuts, Eat Your Way to Better Health, The Cancer Survivor's Nutrition and Health Guide, and Calcium Power. Spiller is also a consultant to the Stanford Center for Research in Disease Prevention. Spiller holds doctorates from both the University of California at Berkeley and the University of Milan (Italy). A fellow of the American College of Nutrition, he is also certified through the organization as a nutrition specialist.

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Verlag
Basic Health Publications, Inc.
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
159120111X
ISBN 13 
9781591201113
Einband
Taschenbuch
Anzahl der Seiten
231
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Verantwortliche Person
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