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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals - Softcover
Inhaltsangabe
Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.
Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include
• identifying your communication patterns and habits;
• uncovering the hidden fears that often sabotage communication;
• staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
• and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
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Über die Autorin bzw. den Autor
Susan Gillis Chapman is a marriage and family therapist who has been studying and teaching mindfulness meditation for over thirty years. She is the founder of the Green Light Institute, through which she offers training in mindful communication to couples, therapists, and business people. For more information visit www.susangillischapman.com.
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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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The Five Keys to Mindful Communication : Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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Shambhala Publications, Incorporated, 2012
ISBN 10: 1590309413
ISBN 13: 9781590309414
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The Five Keys to Mindful Communication : Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Verlag:
Shambhala Publications, Incorporated, 2012
ISBN 10: 1590309413
ISBN 13: 9781590309414
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Softcover
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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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Taschenbuch. Zustand: Neu. Neuware - Good communication is essential to any healthy relationship, whether it s between spouses, family members, friends, or co-workers, and mindfulness the practice of nonjudgmental awareness can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication silence, mirroring, encouraging, discerning, and responding that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships. Artikel-Nr. 9781590309414
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FIVE KEYS TO MINDFUL COMMUNICATION
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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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Zustand: New. Susan Gillis Chapman is a marriage and family therapist who has been studying and teaching mindfulness meditation for over thirty years. She is the founder of the Green Light Institute, through which she offers training in mindful communication to couple. Artikel-Nr. 596354538
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The Five Keys to Mindful Communication
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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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Zustand: New. 2012. Illustrated. Paperback. Num Pages: 224 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 215 x 141 x 15. Weight in Grams: 308. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781590309414
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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
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