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The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals - Softcover

Chapman, Susan Gillis

 
9781590309414: The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Softcover
ISBN 10: 1590309413 ISBN 13: 9781590309414
Verlag: Shambhala, 2012

Inhaltsangabe

Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.

Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include

   • identifying your communication patterns and habits;
   • uncovering the hidden fears that often sabotage communication;
   • staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
   • and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

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Über die Autorin bzw. den Autor

Susan Gillis Chapman is a marriage and family therapist who has been studying and teaching mindfulness meditation for over thirty years. She is the founder of the Green Light Institute, through which she offers training in mindful communication to couples, therapists, and business people. For more information visit www.susangillischapman.com.

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Verlag
Shambhala
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1590309413
ISBN 13 
9781590309414
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Eu comply OÜ
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