Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety - Softcover

Alexander, William

 
9781590308288: Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety
Softcover
ISBN 10: 159030828X ISBN 13: 9781590308288
Verlag: TRUMPETER, 2010

Inhaltsangabe

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse.

Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.

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Über die Autorin bzw. den Autor

William Alexander is on staff at the Harzelden Foundation in Minnesota, where he teaches meditation and leads workshops in Ordinary Recovery nationwide.

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Verlag
TRUMPETER
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
159030828X
ISBN 13 
9781590308288
Einband
Taschenbuch
Zeichner
Tanahashi Kazuaki
Anzahl der Seiten
149
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchbär
info@buchbaer.de

Weberstr. 67
Osnabrück
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Deutschland