An Invitation to Forest Bathing: 52 Full-Color Activity Cards to Find Yourself in Nature

Inhaltsangabe

?A fun, easy-to-use activity deck based on forest bathing that will help you connect with nature and yourself. Your self-care and well-being begin with a few steps.

An Invitation to Forest Bathing makes the therapeutic practice easy with these fifty-two lovely illustrated cards giving you a year’s worth of activities. Forest bathing isn't just about being outside—it's about truly feeling it. This deck provides practical activities and a clear road map to begin your own practice, solo or with loved ones. Transform any natural setting—a sprawling forest, urban green spaces, or your garden—into a sanctuary for your senses and discover a unique path to peace and presence.

Science has backed up that the act of forest bathing can improve your physical and emotional responses. Following the easy steps on the cards of An Invitation to Forest Bathing can help you:

• Reduce stress
• Decrease depressive thoughts and mood
• Improve memory and concentration
• Restore vigor and vitality
• Stimulate creativity
• Boost the immune system
• Improve sleep
• Speed up recovery from surgery, lower blood pressure, and lower blood sugar levels

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