Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Alternative Medicine Guides) - Softcover

Buch 2 von 3: Alternative Medicine Guides

Ross, Herbert; Brenner, Keri

 
9781587612633: Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Alternative Medicine Guides)
Softcover
ISBN 10: 1587612631 ISBN 13: 9781587612633
Verlag: CELESTIAL ARTS, 2007

Inhaltsangabe

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.

Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master’s degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine. She lives in Fairfax, California.
Herbert Ross, DC, founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and Neuro-Emotional therapist, he lectures on sleep disorder solutions throughout the world. He lives in Miami Beach, Florida.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CELESTIAL ARTS
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1587612631
ISBN 13 
9781587612633
Einband
Taschenbuch
Anzahl der Seiten
264
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar