Verwandte Artikel zu The Ultimate Guide to Trail Running: Everything You...

The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather, ... Training, Weather, First Aid and Much More - Softcover

Chase, Adam W.; Hobbs, Nancy

 
9781585742288: The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather, ... Training, Weather, First Aid and Much More
Softcover
ISBN 10: 1585742287 ISBN 13: 9781585742288
Verlag: The Lyons Press, 2001

Inhaltsangabe

Trail running is one of today's most popular fitness activities, combining the physical benefits of walking with the spirit of hiking adventure. This "how-to" guide that offers complete instruction on every aspect of the sport. Photos.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Von der hinteren Coverseite

Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
The Lyons Press
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
1585742287
ISBN 13 
9781585742288
Einband
Taschenbuch
Auflage
1
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar