The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather, ... Training, Weather, First Aid and Much More - Softcover

Chase, Adam W.; Hobbs, Nancy

 
9781585742288: The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Training, Weather, ... Training, Weather, First Aid and Much More
Softcover
ISBN 10: 1585742287 ISBN 13: 9781585742288
Verlag: The Lyons Press, 2001

Inhaltsangabe

Trail running is one of today's most popular fitness activities, combining the physical benefits of walking with the spirit of hiking adventure. This "how-to" guide that offers complete instruction on every aspect of the sport. Photos.

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Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

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Verlag
The Lyons Press
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
1585742287
ISBN 13 
9781585742288
Einband
Taschenbuch
Auflage
1
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9780762755370: The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety

Vorgestellte Ausgabe

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Softcover