Distilling years of experience in educating psychiatric patients and their families about depression, Jon Allen has written a practical book that addresses the challenges depressed patients face on the road to recovery. Allen advocates approaching depression by focusing on the importance of hope, and he helps patients understand depression through two simple ideas: catch-22 and stress pileup. This book conveys how the symptoms of depression impede all the things depressed persons must do to recover, thus defusing self-criticism while encouraging patients to take satisfaction in small steps toward improvement. And the concept of stress pileup encompasses a developmental perspective respecting the full range of accumulated biological, psychological, and interpersonal stresses that play into depression. This broad understanding helps patients become more compassionate toward themselves and puts them in a stronger position to make use of professional care.
Coping With Depression is written for a general audience, including depressed persons and their family members, as well as professionals seeking a readable integration of current knowledge that they can use to educate their patients. Although written in nontechnical language, the book provides a sophisticated and comprehensive understanding of the psychological development of depression, the neurobiology of the illness, and the full range of evidence-based treatment modalities. All material is buttressed by extensive references to theoretical, clinical, and research literature.
Coping With Depression emphasizes the concept of agency, encouraging readers to take an active role in their recovery. Countering today's trend toward exclusive reliance on antidepressant medication, the book employs the perspective of developmental psychopathology to integrate psychosocial and neurobiological knowledge. The book explains how biological vulnerability is intertwined with stress stemming from insecure attachment, childhood adversity, stressful life events, emotional conflicts, and problems in close relationships. Going far beyond the "chemical imbalance," the author illustrates how the experience of depression is linked to changes in patterns of brain activity as evidenced by neuroimaging studies. Coping With Depression will help readers
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Coping With Depression is written in plain language for anyone seeking an in-depth understanding of depression, including patients, family members, and professionals. The book thoroughly explains the neurobiology of depression, but puts it in a developmental perspective by showing how the illness often evolves from a pileup of psychological and interpersonal stress over a lifetime. Once becoming ill, depressed persons face a catch-22: all the things they must do to recover are made difficult by the symptoms of depression. And the book reviews several conditions that compound depression, including bipolar disorder, anxiety, substance abuse, personality problems, general medical conditions, and suicidal states.
Understanding the seriousness and complexity of the illness prepares depressed persons to take an active role in their recovery by working on their physical health, negative thinking, emotional conflicts, and relationship problems. Coping With Depression explains how cognitive-behavioral, interpersonal, and psychodynamic therapy as well as medication can help the patient work on all these problems. The author affirms that hope must be founded on a realistic and compassionate understanding of the daunting challenges depressed persons face. And he shows how recovery is possible with knowledge, persistence, and help.About the Author:
Jon G. Allen, Ph.D., holds the Helen Malsin Palley Chair in Mental Health Research and is Professor of Psychiatry in the Menninger Department of Psychiatry and Behavioral Sciences at the Baylor College of Medicine; he is also Senior Staff Psychologist in The Menninger Clinic. He is the author of Coping With Trauma: Hope through Understanding, now in its second edition.
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