A memoir and self-help guide on how to improve one's quality of life by drawing on Nordic philosophies recounts the author's journey from urban jetsetter to an island dweller who personifies the benefits of a simpler lifestyle, making recommendations on the outdoor life, relaxation, healthy cuisine, and more.
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Julie Catterson Lindahl is a writer on well-being in Scandinavia and the owner of Wellness of Scandinavia AB. A former Fulbright Scholar, she lives with her husband and twins, a son and a daughter, on an inspirational island just off the coast of Stockholm, Sweden.
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