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Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise (Guides for Fitness Professionals) - Softcover

Shirley Sugimura Archer

 
9781585189151: Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise (Guides for Fitness Professionals)
Softcover
ISBN 10: 1585189154 ISBN 13: 9781585189151
Verlag: Coaches Choice, 2004

Inhaltsangabe

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.

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Verlag
Coaches Choice
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1585189154
ISBN 13 
9781585189151
Einband
Taschenbuch
Anzahl der Seiten
91
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar