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Pre- And Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise - Softcover

Anthony, Lenita

 
9781585186914: Pre- And Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise
Softcover
ISBN 10: 1585186910 ISBN 13: 9781585186914
Verlag: Coaches Choice, 2002

Inhaltsangabe

Pre- and Post-Natal Fitness serves as an excellent foundation for providing safe and effective fitness programming for women during and immediately following pregnancy.

Author Lenita Anthony brings more than 20 years of fitness industry experience to this book and delivers an up-to-date discussion of the science behind exercising during and after pregnancy, in both group programs and one-on-one environments.

The book covers the current American College of Obstetricians and Gynecologists guidelines on exercise during pregnancy as well as contraindications and risk factors, and will help you explain to women the numerous changes taking place in their bodies and how those changes affect their response to exercise.

It also covers some of the common issues confronting pregnant women, including hyperthermia, carbohydrate utilization and supine hypotensive syndrome, as well as such common complaints of pregnancy as low-back pain, varicose veins and carpal tunnel syndrome.

[1st Edition, 2002; ix+89 pp; 7x10 inches; softbound; includes photos and illustrations]

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Verlag
Coaches Choice
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
1585186910
ISBN 13 
9781585186914
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
91
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar