The Bread for Life Diet: The High-on-Carbs Weight-Loss Plan - Hardcover

Raz, R.D., Olga

 
9781584794639: The Bread for Life Diet: The High-on-Carbs Weight-Loss Plan
Hardcover
ISBN 10: 1584794631 ISBN 13: 9781584794639
Verlag: Stewart, Tabori and Chang, 2005

Inhaltsangabe

When internationally known nutrition researcher Olga Raz conducted an experiment to find out how eating various meals effects serotonin levels in the human brain, she made a surprising discovery destined to revolutionize the way people eat to lose weight. It came as no surprise that serotonin, a brain chemical that controls the human hunger switch, rises after eating a meal high in carbohydrates. What did surprise Raz and her colleagues was the significant drop in serotonin after eating a high-protein meal. Low serotonin levels cause unwelcome biological responses - hunger, cravings, irritability and low moods are among the most notable and the reason why high protein diets are so short-lived. What, she wondered, would happen if people ate a diet counter to the current diet craze? Now, thousands of success stories later, Olga Raz's Bread for Life Diet will revolutionize the way we eat to lose weight and maintain it.

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Über die Autorin bzw. den Autor

Raz is head of the nutrition department in the Sourasky Medical Center in Tel Aviv, Israel's second largest hospital. She is also the founder and head of the School of Nutrition in the Judea and Samaria College. She has lectured about diet and nutrition internationally and is a member of the New York Academy of Science.

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Verlag
Stewart, Tabori and Chang
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1584794631
ISBN 13 
9781584794639
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
240
Kontakt zum Hersteller
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