Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements - Softcover

Taylor, Gerard

 
9781583941416: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Softcover
ISBN 10: 158394141X ISBN 13: 9781583941416
Verlag: Blue Snake Books, 2005

Inhaltsangabe

A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique.

Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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Über die Autorin bzw. den Autor

A graduate of the London School of Capoeira, Gerard Taylor co-founded the Oslo Capoeira Klubb in Norway in 1996. Since then, he has taught classes and workshops to thousands of people of all ages and nationalities. Taylor is also the author of the popular Capoeira Conditioning.

Anders Kjaergaard is a professional photographer living and working in London. In addition to shooting all the photographs in Capoeira 100, he illustrated Taylor's two previous books. Kjaergaard is a graduate of the Royal College of Art where he studied photography in the MA program. He continues to show his own work internationally as well as collaborating on projects such as this one.

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Verlag
Blue Snake Books
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
158394141X
ISBN 13 
9781583941416
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
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