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The Art of Breathing: 6 Simple Lessons to Improve Performance, Health and Well-Being: Six Simple Lessons to Improve Performance, Health and Well-being - Softcover

Zi, Nancy

 
9781583940341: The Art of Breathing: 6 Simple Lessons to Improve Performance, Health and Well-Being: Six Simple Lessons to Improve Performance, Health and Well-being
Softcover
ISBN 10: 1583940340 ISBN 13: 9781583940341
Verlag: North Atlantic Books,U.S., 2000

Inhaltsangabe

According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. In six concise, uncomplicated lessons she shows how to tap into that energy through a range of exercises (accompanied by line drawings), imagery and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina and engaging in sports.

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Über die Autorin bzw. den Autor

Nancy Zi is an internationally known classical singer and voice teacher. American born, raised in China, and with a bicultural education, Zi weaves together the best of ancient Eastern disciplines with modern Western techniques.

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Verlag
North Atlantic Books,U.S.
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
1583940340
ISBN 13 
9781583940341
Einband
Taschenbuch
Anzahl der Seiten
240
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Verantwortliche Person
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