Life Coaching: A Cognitive Behavioural Approach - Softcover

Neenan, Michael; Dryden, Windy

 
9781583911389: Life Coaching: A Cognitive Behavioural Approach
Softcover
ISBN 10: 1583911383 ISBN 13: 9781583911389
Verlag: Brunner-Routledge, 2002

Inhaltsangabe

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on: 

  • Dealing with troublesome emotions
  • Overcoming procrastination
  • Becoming assertive
  • Tackling poor time management
  • Persisting at problem solving
  • Handling criticism constructively
  • Taking risks and making better decisions.

This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.

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Über die Autorin bzw. den Autor

Michael Neenan is Associate Director of the Centre for Stress Management, Blackheath, and a BABCP accredited cognitive-behavioural therapist. He has written or edited 12 books.
Windy Dryden is Professor of Counselling at Goldsmith's College, University of London and is an international authority on Rational Emotive Behaviour Therapy. He is the co-author (with Laurence Spurling) of Becoming a Psychotherapist and co-author (with Jill Myton) of Four Approaches to Counselling and Psychotherapy.

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Verlag
Brunner-Routledge
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
1583911383
ISBN 13 
9781583911389
Einband
Taschenbuch
Anzahl der Seiten
186
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Verantwortliche Person
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