Paul Chek Movement That Matters

ISBN 13: 9781583870020

Movement That Matters

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9781583870020: Movement That Matters

"Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

In "Movement That Matters" you will learn:

- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.

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From the Author:

The libraries are chock full of technical books on exercise; books full of mathematical equations and hard to read charts. Have they made a difference in the way we train today? Not much, I think! Some of the best strength coaches, trainers and therapists successfully perform their work predominately guided by clinical experiences and trench-savvy knowledge! I have spent the past 18 years rehabilitating and conditioning those who were misled by incorrect training principles, thinking bodybuilding was the way to get stronger and improve athletic performance. My desire when I wrote Movement That Matters was to convey experience that is tested by its application and usable in practice. It is the movement that matters!

The very foundation of what I use on a daily basis and what I have taught to exercise and rehabilitation professionals all over the world, can be found in this book. I wrote it to be an easy, straight-forward read. My goal is to show you the obvious about movement, which as it turns out has been the elusive obvious. You won’t get bogged down with unnecessary details. The illustrations are simple, yet clearly show what I regularly see while working with everyone from elite athletes to the beat-up construction worker. I hope that anyone and everyone will find this book very instrumental, as it provides the tools and understanding to save time in the gym or while exercising and get real results. Now you will only spend your time performing movements that matter!

About the Author:

Paul Chek, world-renowned rehabilitation and exercise specialist, has been developing training program designed to improve clients' function since 1984. His knowledge and clinical experience have helped thousands of people get relief from chronic pain, and improve performance and overall well-being.

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