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Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance - Softcover
Inhaltsangabe
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel.
More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.
Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
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Über die Autorin bzw. den Autor
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona.
Pete Williams is the author of The Draft, and coauthor of thirteen books, including the Core Performance series. He lives in Safety Harbor, Florida.
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- VerlagPenguin Publishing Group
- Erscheinungsdatum2014
- ISBN 10 1583335536
- ISBN 13 9781583335536
- EinbandTapa blanda
- SpracheEnglisch
- Auflage1
- Anzahl der Seiten320
- Kontakt zum HerstellerNicht verfügbar
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Every Day Is Game Day : Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
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Penguin Publishing Group, 2014
ISBN 10: 1583335536
ISBN 13: 9781583335536
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Every Day Is Game Day : Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Verlag:
Penguin Random House LLC Dez 2014, 2014
ISBN 10: 1583335536
ISBN 13: 9781583335536
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Taschenbuch. Zustand: Neu. Neuware - Noted sports performance expert and bestselling author ofCore Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite tactical athletes U.S. Special Operations Forces personnel.More than a decade ago, Verstegen s groundbreaking bookCore Performancerevolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you. Artikel-Nr. 9781583335536
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