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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond - Softcover

Ashton, Jennifer; Rojo, Christine

 
9781583335109: Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Softcover
ISBN 10: 1583335102 ISBN 13: 9781583335109
Verlag: Penguin Publishing Group, 2012

Inhaltsangabe

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.

The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:

  • A simple eating regimen tailored for your changing metabolism.
  • A fitness program to help you work out harder in less time.
  • Stress-reduction techniques and simple strategies for relaxation.
  • An effective, step-by-step sleep plan.
  • Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

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Über die Autorin bzw. den Autor

Jennifer Ashton, M.D., OB-GYN, is a women’s health expert, a fellow of the American College of Obstetricians and Gynecologists, and the author of The Body Scoop for Girls. She maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey.

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Verlag
Penguin Publishing Group
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1583335102
ISBN 13 
9781583335109
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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