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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back - Softcover
Inhaltsangabe
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
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Über die Autorin bzw. den Autor
Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
Verlag:
Penguin Publishing Group, 2012
ISBN 10: 1583334602
ISBN 13: 9781583334607
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Softcover
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1753303239. 7/23/2025 8:40:39 PM. Artikel-Nr. U9781583334607
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back
Verlag:
Penguin Publishing Group, 2012
ISBN 10: 1583334602
ISBN 13: 9781583334607
Gebraucht
Softcover
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M01583334602-V
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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Verlag:
Avery Publishing Group Inc.,U.S., United States, Wayne, 2012
ISBN 10: 1583334602
ISBN 13: 9781583334607
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004862216
Anzahl: 2 verfügbar
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The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Verlag:
Penguin Publishing Group, 2012
ISBN 10: 1583334602
ISBN 13: 9781583334607
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP89929903
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The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Verlag:
Penguin Publishing Group, 2012
ISBN 10: 1583334602
ISBN 13: 9781583334607
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4822661-6
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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. Artikel-Nr. G1583334602I4N00
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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. Artikel-Nr. G1583334602I4N00
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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. Artikel-Nr. G1583334602I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.17. Artikel-Nr. G1583334602I3N00
Anzahl: 1 verfügbar
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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. Artikel-Nr. G1583334602I4N00
Anzahl: 1 verfügbar