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The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina: Your Guide to Ultimate Strength, Speed and Stamina - Softcover

Weider, Ben; Weider, Joe; Gastelu, Daniel

 
9781583331446: The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina: Your Guide to Ultimate Strength, Speed and Stamina

Inhaltsangabe

A guide to natural bodybuilding features the authors' training and nutrition techniques, muscle-building and weight-loss plans, information about food and sports supplements, and program outlines that can be tailored for individual ability levels. Reprint. 25,000 first printing.

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Über die Autorin bzw. den Autor

Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.

Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.

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