Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself - Hardcover

"This book offers every woman a tremendous gift of freedom from self-judgment and unrealistic expectations, so she can be free to express her true self, live her heartfelt dreams, and be empowered to make them come true!" -- Christine Hassler, bestselling author of Expectation Hangover "The Inner Mean Girl work is essential to the development of the feminine psyche. many books have been written about how to navigate the inner dialogue of women, so why are we still so hard on ourselves? This book hold the key to unlock that mystery. I have witnessed thousands of women's lives transformed as a result." -- Shiloh Sophia, artist and founder of Cosmic Cowgirls "Amy and Christine are without a doubt the real deal when it comes to helping women to break free of the self-sabotaging voice of the inner critic. They are masterful!" -- Alexis Neely, new economy finance expert "Read this book and change your life. It will explain who your Inner Mean Girl is, why she acts like she does, and how tot ransform her into a self-compassionate inner guide." -- Kristin Neff, PhD, bestselling author of Self Compassion "Today, women are unhappier than ever, and we need new tools to deal with our overwhelm and our overly critical minds. Christine Arylo and Amy Ahlers have developed a transformational process that offers women important keys to greater happiness. This is deep work that is effective and accessible." -- Marci Shimoff, New York Times bestselling author of Happy for No Reason "There's nothing that holds us back more than the negative voices in our head, these are the voices of fear that stop us from living and loving fearlessly. Christine Arylo and Amy Ahlers' deep, provocative and fun Inner Mean Girl transformation process gives women the gift of an accessible, light-hearted experience that shows them exactly how to wrangle their Inner Mean Girls into submission. It gets my fearless stamp of approval!" -- Rhonda Britten, Emmy-Award winning author and founder of Fearless Living "I've noticed remarkable changes in the self-esteem and productivity of my friends who have gone through the Inner Mean Girl Reform School (TM) program. Christine and Amy are an unmatchable team when it comes to teaching women how to stop being so hard on themselves...I love that they've figured out how to take that girl inside who compares, criticizes, and berates us and reform her into our best cheerleader." -- Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff for Women "Every time the voice of your Inner Critic starts prattling away, it activates the amygdala to trigger stress responses in your body, which turn off your body's natural self-repair mechanisms. This book will not only help you feel happier when you learn to combat your inner demons and breathe life into your inner wisdom; it's also literally medicine for the body, mind, and soul." -- Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine "Amy Ahlers and Christine Arylo have created a significant paradigm shift with their Inner Mean Girl work. They are changing the way people relate to their Inner Critics, and people think and act more powerfully as a result...I can heartily recommend their work and have witnessed the resulting transformations firsthand." -- SARK, Susan Ariel Rainbow Kennedy, bestselling author and artist "If you have an internal `mean girl' who has you feeling down about your situation, your past, your future, and your chance for happiness, Amy Ahlers and Christine Arylo are just the kind of people who can pull you back up. Their kind, positive, playful guidance will gently walk you from self-torment to self-confidence. Use this book as a coach, a comforter, a BFF, and a path to a more joyful life." -- Martha Beck, New York Times bestselling author and columnist for O, The Oprah Magazine

There is a silent epidemic spreading like wildfire among women-and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out. But there is a cure. Reform Your Inner Mean Girlintroduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humour, creativity, and self-inquiry, Reform Your Inner Mean Girltransforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice-her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.