The Complete Guide to Walking for Health, Weight Loss, and Fitness: A 52-Week Plan for Increased Energy and a Longer, Healthier Life by Mark Fenton (2007) Taschenbuch - Softcover

Inhaltsangabe

WORKING OUT HAS NEVER BEEN EASIER All that's needed to get fit is a pair of walking shoes and a copy of Mark Fenton's invaluable hand book. In this new and completely revised edition, Fenton speaks to modern concerns, such as preventing and controlling serious health conditions, motivating families to walk together, finding the best walking spots nationwide, and using new technology to get fit faster and more safely. Much more than a "how-to" exercise book, The Complete Guide to Walking is an interactive and inspirational resource that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. The author offers dozens of realistic solutions to help you overcome your individual barriers to regular daily activity. As a coach of beginners and world-class athletes alike, Fenton promises that he can transform virtually anyone from couch potato to athlete in less than one year with this straightforward, motivational, and enjoyable prescription to a healthier life. Mark Fenton is the nation's foremost expert on walking. He has appeared in the film Supersize Me and on the Today show and Good Morning America. He was the founder of Reader's Digest Walking magazine and is a contributing editor and writer for Health, Parade, and Prevention magazines. He also serves as an advocate, advisor, and motivational speaker for building walkable communities across the country, launching walking programs, and helping to build more walkable streets. Fenton lives with ' his wife and two children in Scituate, Massachusetts.

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