Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life - Softcover

Inhaltsangabe

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

• identifying your personal anger style and developing a plan
• making a commitment to change your life
• coping with everyday triggers to eliminate stress
• developing positive communication techniques
• listening actively rather than passively
• creating a personal responsibility assessment for your thoughts and actions
• and so much more

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