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Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home - Softcover

Bucko Lamplough, Jennifer

 
9781580407656: Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home
Softcover
ISBN 10: 158040765X ISBN 13: 9781580407656
Verlag: American Diabetes Association, 2020

Inhaltsangabe

Cooking more meals at home is one of the best ways to change the way you eat and manage your diabetes. But If you haven’t spent much time in the kitchen, this task may feel nearly impossible! You don’t need to be a professional chef to create wholesome meals at home that will help you manage your diabetes and save you money. Diabetic Cooking Made Easy is an introductory guide that will give you all the information you need to get started and help you feel more confident in the kitchen. In addition to tips and guidance on meal planning, equipping your kitchen, shopping, and cooking, you’ll find 50 quick and easy beginner recipes that use simple ingredients, don’t require any fancy kitchen gadgets, and come together effortlessly. You’ll also find a sample, low-budget meal plan and grocery list to help get you started.

-- Jennifer Bucko Lamplough

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Über die Autorin bzw. den Autor

After working as a culinary educator in a university setting for over 10 years, Chef Jennifer Bucko Lamplough, MBA, is now working to help solve hunger by collaborating with food pantries, soup kitchens, and meal programs in northern Illinois to not only distribute meals, but to provide nutrition education in those settings. She continues to work as a cooking demonstrator, teaching people how to cook healthy and showing that it can be delicious and easy! Along with Lara Hamilton-Rondinelli, she is the author of the American Diabetes Association bestsellers, Healthy Calendar Diabetic Cooking and The Diabetes Cookbook.

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Verlag
American Diabetes Association
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
158040765X
ISBN 13 
9781580407656
Einband
Taschenbuch
Anzahl der Seiten
128
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Verantwortliche Person
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