The Nalini Method: 7 Workouts for 7 Moods - Softcover

Mehta, Rupa

 
9781580055994: The Nalini Method: 7 Workouts for 7 Moods
Softcover
ISBN 10: 1580055990 ISBN 13: 9781580055994
Verlag: Seal Press, 2016

Inhaltsangabe

Rupa Mehta, called a pint-sized guru" by Vogue and the Rachael Ray of Fitness" by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

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Über die Autorin bzw. den Autor

Rupa Mehta is a teacher, trainer, entrepreneur, philanthropist, and author who has helped thousands of people on their journey to physical and emotional wellness. In 2009, in partnership with then-Mayor Michael Bloomberg and NYC Service, Mehta founded her non-profit organization NaliniKIDS®, a ground-breaking program designed to improve the emotional and physical health of at-risk middle-school students in New York City. NaliniKIDS introduces the first-ever combination of emotional literacy skills development and physical fitness training, teaching tweens and teens how to achieve both emotional and physical strength. Widely respected as an expert in the fitness industry and called a "pint-sized guru" by Vogue and the "Rachael Ray of fitness" by the New York Post, Rupa is now bringing Nalini Method training and philosophy into homes across the nation through her podcasts, video series, and books.

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Verlag
Seal Press
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1580055990
ISBN 13 
9781580055994
Einband
Tapa blanda
Auflage
1
Anzahl der Seiten
296
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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Pärnu mnt 139b-14
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