The Bicycling Training Journal: A Daily Dose of Motivation, Training Tips, and Wisdom for Every Kind of Cyclist - From Fitness Riders to Competitive Racers - Softcover

"No matter how seriously or casually you're riding--whether you've sworn to lose weight, breeze through that upcoming charity ride, or, heck, to outright win a race this year (or even if you're just getting out a few times weekly to spin away stress)--you'll find great rewards in jotting a few notes about your adventures." --Bill Strickland, executive editor of Bicycling magazine, from the forward to the Bicycling Training Journal

A week-by-week training journal provides tips on how to train effectively, achieve and maintain fitness, race strategically, select the best gear, and observe optimal nutrition, in an illustrated guide that provides additional space for tracking one's personal progress. Original. 30,000 first printi