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The Inner Journey: Emotional Health and Healing (Women's Edge Health Enhancement Guide) - Hardcover

Rice, Alison; Riddle, Judith Springer; Prevention Magazine Health Books

 
9781579543242: The Inner Journey: Emotional Health and Healing (Women's Edge Health Enhancement Guide)

Inhaltsangabe

Find new strategies to cope with negative feelings and transform frustration and distress into positive forces that feed creativity, pleasure, satisfaction and effectiveness. Why your friends are your greatest buffer against emotional distress. How to trade burnout for emotional balance. How an anger journal can help you get a grip on your fury.

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