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A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life - Hardcover

Goldberg, Ken

 
9781579543174: A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life

Inhaltsangabe

Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.

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