Inhaltsangabe
End the cycle of unsuccessful dieting and get in touch with an eating plan that works for you.
Do you know what’s keeping you from attaining–and maintaining–your ideal weight? It's not your metabolism, your genes, or your love of pasta. The truth is, you simply can’t succeed at a weight loss approach if your own personality does not “sync up” with it. And while you can’t change your personality, you can change your weight loss strategy.
How? Find your Diet Type.
With a short, simple Quiz based on the Myers-Briggs Type Indicator® (MBTI®), the world’s most trusted and widely used personality type assessment, you can match your personality to one or more of the four Diet Types: the Diet Planner, Diet Player, the Diet Feeler, and the Diet Thinker. Then, learn:
• How your personality affects the way you eat and exercise
• Solutions that will work for you, including healthy eating strategies and quick tips
• The basics of nutrition and diet, featuring common calorie “pitfalls” to avoid
• How to take advantage of your personality’s unique strengths to lose weight and keep it off—for good
No matter how many diets you’ve tried, What’s Your Diet Type? will work for you. With a fresh writing style and solutions for even the busiest of women, plus recommended titles, and simple instructions on how to create your very own, custom-made eating program, What’s Your Diet Type? is your new best friend in the weight loss battle. This is the only book you will find that is useful, comprehensive, effective and also fun to read. So get off the dieting treadmill and find a diet and healthy eating solution that fits you—for life.
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Über die Autorin bzw. den Autor
Heather K. Jones is a Registered Dietitian (R.D.) and a certified Myers-Briggs Type Indicator (MBTI) administrator, and an experienced weight-loss counselor. She has worked for the nation's largest circulation health newsletter, Nutrition Action Health Letter, and has also been published in numerous healthy-living magazines, including SELF, Fitness, and Women's Health & Fitness, in addition to being a Best Life nutritionist for Bob Green's The Best Life Diet.
Mary Miscisin, M.S. is an expert on psychology and personality. She is the author of Showing Your True Colors.
Ed Redard, M.D. is a Family Practice Physician who combines the Personality Theory with modern medicine to guide patients to health and wellness.
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