Letting Go: A Self Help Manual for Emotional Well-Being - Softcover

Letting Go is about the wisdom of your body and the power of your heart center. This is a power and truth that has always been there and was well known by our ancestors before the craziness and rapidity of modern times took us away from our sense of Self, purpose, inner knowing, intuition and God-given state of peace and calm. In order to reconnect to your Source of wisdom and peace you will learn some very simple techniques, which will help you to let go of all the unneeded stress that you experience in your life in various forms: upset, worry, bother, irritation, trauma, grief, fear, anxiety, etc. You will also learn how to let go of the day-to-day hassles, that eventually turn into larger problems and stressors, by finding out some very simple ways to make decisions easier and to maintain a daily level of stress-free and hassle-free living. Having achieved this state, you can set yourself clearly on the path towards experiencing unlimited joy, love and serenity in your life.

About the author Glenn Soberman, Ph.D., is a licensed clinical psychologist in New York State and Vermont as well as an ordained interfaith minister. He specializes in using Energy Psychology techniques to heal the mind, body and soul as well as provide gentle yet rapid relief from anxiety, depression, phobias and unresolved traumas. His extensive training in Energy Psychology and other mind/body techniques includes being trained by Larry Nims, Ph.D., the developer of Be Set Free Fast (BSFF); Asha Clinton, Ph.D., developer of Advanced Inegrative Therapy and Francine Shapiro, Ph.D., the developer of Eye Movement Desensitization and Reprocessing (EMDR). He has over 20 years of clinical experience providing psychological services to a wide range of clients including: children, adolescents, families, couples, mandated clients, incarcerated sex offenders and the geriatric population. He has been an adjunct faculty member in the graduate psychology department for Marist College and the undergraduate psychology department at S.U.N.Y. New Paltz. He has provided training in energy psychology techniques at numerous conferences and workshops to therapists, parents, business, schools, private agencies and lay people.