14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health: The Easy, Effective and Fun Way to Optimum Health and Total Well-being - Softcover

Ardell, Donald B.

 
9781577310280: 14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health: The Easy, Effective and Fun Way to Optimum Health and Total Well-being

Inhaltsangabe

Describes stress managment and breathing techniques, discusses physical fitness and nutrition, and offers a step-by-step plan for creating well-being, physical health, emotional balance, mental peace, and clarity of purpose

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