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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit: One 15-Minute Routine to Invigorate the Body, Mind, and Spirit - Hardcover

Dorman, Marsha K.

 
9781575872216: A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit: One 15-Minute Routine to Invigorate the Body, Mind, and Spirit
Hardcover
ISBN 10: 1575872218 ISBN 13: 9781575872216
Verlag: Crane Hill Publishers, 2004

Inhaltsangabe

A colorfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Pilates?a fitness program that is becoming more and more popular. This body sculpting technique has been used for years by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now anyone can do Pilates at home, without any special equipment aside from a kitchen chair. The entire routine is done sitting or standing. Pilates uses a combination of stretching and resistance against the body?s own weight to achieve an improved overall fitness profile, reducing both pounds and inches. The audio CD walks readers through the entire routine.

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Verlag
Crane Hill Publishers
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1575872218
ISBN 13 
9781575872216
Einband
Gebundene Ausgabe
Anzahl der Seiten
80
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Verantwortliche Person
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